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Yoga

 

Registration Opens October 8th!

Yoga is for everyone! Yoga provides strength, flexibility, and balance for both body and mind.  Regular yoga practice can help improve circulation, digestion, and posture.  It can stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness.

For information about Yoga in the Park, please click on the P&R Events

 

Dates:Session 1: Thursdays, October 25th, 2018 - December 20th, 2018 (No class November 22nd)

Session 2: Thursdays, February 7th, 2019 - March 28th, 2019
Times:8:00-8:45pm
Cost:$35 per session
Location:Granger Community Center, 2200 Walnut Street
Event Room
Registration:Register online by clicking here to Register Online, OR Stop in to Granger City Hall (1906 Main St.) OR Mail to 1906 Main St. in Granger, Ia 50109
Instructor:Vone Phonesavanh
Contact:Jennifer Harned
Granger Parks and Recreation Director
grangerparksrec@gmail.com
515-999-2140
DescriptionBasic flow yoga more for beginner to intermediate experience. you will learn several poses and proper alignment of the body. This will help increase strength, flexibility and peace of mind. Participants will need to bring a yoga mat or towel for the class. Some yoga mats are available to use for the class.