New Classes start next week!
Kiddy Keys Music and pre-piano group classes in which kids experience music concepts through creativity and fun by singing, movement, rhytmeti instrucments, games, story books and coloring. Builds character through emphasizing positive values and self-worth. All supplies provided
Morning Bootcamp This two month program will give you the motivation and techniques to achieve your 2017 fitness goals using a variety of body weight exercises that are adaptable for all fitness levels. No prior experience is required for this class and all skills are welcome! Please wear comfortable clothes & tennis shoes, no jeans!
#Mom Strong is an environment where moms can get fit with or alongside their little ones and be part of the MomStrong Community. Techniques will be taught with and wothout baby so it’s easily adaptable. Class safely accomodates babies 6 weeks to crawling. No prior experience is required for this class and all skills are welcome! Please wear comfortable clothes & tennis shoes, no jeans!
Yoga Basic flow yoga more for beginner to intermediate experience. you will learn several poses and proper alignment of the botdy. This will help increase strength, flexibility and peace of mind. Participants will need to bring a yoga mat or towel for the class. Some yoga mats are available to use for the class.